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Protein Comparison Chart
Compare nutritional values and features
| Feature | Whey Protein Powder | Whey Protein Isolate | Soy Protein | Pea Protein | Serious Mass |
|---|---|---|---|---|---|
| Protein per serving | 24g | 25g | 22g | 20g | 50g |
| Calories per serving | 120 | 110 | 130 | 120 | 1250 |
| Carbs per serving | 3g | 1g | 4g | 2g | 252g |
| Fat per serving | 1.5g | 0.5g | 2g | 2g | 4.5g |
| Lactose-free | ✗ | ✓ | ✓ | ✓ | ✗ |
| Vegan | ✗ | ✗ | ✓ | ✓ | ✗ |
| Best for | Muscle building | Lean muscle | Plant-based diet | Allergen-free | Weight gain |
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